Green Coffee Bean Extract For Weight Loss

Green Coffee Bean Extract was first introduced for its weight loss benefits by the American Chemical Society which is one of biggest scientific conferences in the world. Then a lot of experts started testing it on their patients, Dr. Oz is one of the most famous experts who experimented Green Coffee Bean Extract for weight loss on 100 people in his famous TV show. Since then this fat burner is getting more and more popular and more people wanted to know more about it and find out if it is a real fat burner or just another weight loss scam.

What Is Green Coffee Bean Extract?

It is the extract of the green form of the coffee we drink. To get the brown coffee we drink they roast green beans of coffee and pass it through a sequence of processes until it gives brown coffee. Unfortunately most of the substances that have powerful weight loss effect are lost during roasting if the green coffee beans. So drinking coffee will not give the same fat burning effect of green coffee extract.

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How Does It Work?

The main substance that is lost during the roasting process is called chlorogenic acid. Chlorogenic acid helps lose weight by:

  1. Decreasing fat production and storage in the body by improving the metabolism of glucose which leads to more glucose in the blood. Normally the opposite happens when blood glucose is transferred into fat and stored in different places in the body leading to weight gain.
  2. Improving the metabolism of extra fat in the body, that extra fat is not needed for important processes in the body.
  3. Reducing the absorption of fat in the food that we eat like milk, meat and foods that contain oil.

Scientific Research On green Coffee Extract:

First study was published in the American Chemical Society which showed decrease in the body fat of the participants by about 10.5% and decrease in their body fat level by about 17%. No side effects were reported in this study.

Another study published in Jan. 2012 in the Diabetes, Metabolic Syndrome and Obesity journal which showed good results after taking green coffee bean extract. This study was a 12 week study that showed reduction in the body weight of the participants by an average of 1.5 pounds per week. The dose used in this study was 700 to 1050 mg of green coffee extract each day.

And finally I should mention the interesting experiment that was seen by many people on Dr. Oz show. Dr. Oz stated that green coffee bean extract is a “Miracle Fat-Burner”. After that many people said that the manufacturers of green coffee products paid him to say that. So he decided to make an experiment on his TV show on 100 overweight people to prove that it really works.

The participants in this experiment had a body mass index (BMI) of 25 to 45 and all of them were not suffering from diseases like stroke, heart attacks or diabetes. The dose used in this experiment was 400 mg 3 times per day 30 minutes before meals. Participants who took the extract (not the placebo) lost an average of two pounds in two weeks.

Note: They choose people with no diabetes for control purposes, but it doesn’t mean that green coffee bean extract is not safe for diabetic people. Actually some people took green coffee bean pills and stopped metformin (an oral anti-diabetic drug) as chlorogenic acid improves the metabolism of glucose and increases its level in the blood which make people with diabetes don’t need metformin.

Caffeine In green Coffee Extract:

Many people who want to take a weight loss pill don’t like the caffeine which is found in high doses in many of these pills. So once they hear the name of green coffee extract they think that it contains a lot of caffeine. Actually this pill contains very low amount of caffeine which is less than the caffeine found in one cup of coffee. The participants in Dr. Oz experiment didn’t report any shakiness or insomnia which usually happens if the pill contains high dose of caffeine.

Don’t Get Scammed:

As there are millions of people desperate to lose weight and want an easy solution like weight loss pills a lot of manufacturers of these pills use names of popular supplements recommended by famous experts like Dr. Oz to sell their stuff even if it doesn’t contain any amount of the active ingredient. So here are few tips to help you buy the right Green Coffee Extract product:

  • Read the label of the product and make sure that it contains GCA (Green Coffee Anti-oxidant) or SVETOL.
  • Don’t let the word “Pure” on the label impress you. The extract is pure only if it contains the active ingredient.
  • The pill should contain at least 45% of the main ingredient chlorogenic acid. If it contains more than 45% it is fine but less that 45% won’t give the promised results.
  • The ingredients list should be free of fillers, binders and artificial ingredients.

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African Mango Diet

African Mango diet is one of the most popular weight loss supplements available today. Dr. Oz who is one of the most famous people talking about health and health products in hi TV show recommended African Mango as one of the very effective fat burners. Actually if this claim was made by the manufacturers of African Mango then I won’t pay attention but claiming that by Dr. Oz must get my attention. So does this supplement really work or Dr. Oz is over estimating its effect?

What Is African Mango Diet?

This fat burner is extracted from the seeds of an African fruit called Irvengia Gabonensis which also called African Mango. This fruit grows in Cameroon and Nigeria and people were using it for years for its health benefits. It is claimed to lower body fat, reduce body weight, lower leptin and cholesterol levels in overweight people.

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Research On African Mango extract:

One of the main researches on African Mango extract was published in the journal Lipids in Health and Disease. The study was made on 40 overweight people, some of them took the extract and others took a placebo as a control group to make sure that the psychological factor does not play a role in this study.

“African mango was a staple for many tribes in Cameroon and Nigeria, and one characteristic of these tribes is their slim build, as well as low incidence of cardiovascular disease,” says Julius Oben, PhD., one of the primary researchers in the study and an associate professor of nutritional biochemistry at University of Yaoundé in Cameroon.

This study was a 4 week study which showed about 5.6% decrease in body fat in the test group (who took the African Mango extract) and only about 1% decrease in body weight in the control group (who took the placebo). Blood pressure also dropped in both groups which could be due to weight loss not the supplement itself.

Recommended By Dr. Oz?

One of the famous projects made by Dr. Oz is something called “The just 10 challenge” which encourage and give people specific things to do in order to lose 10 pounds. Just 10 pounds lost could have a great payoff. In the description of the challenge Dr. Oz said that losing 10 pounds can lower the risk for a stroke, reduce the risk for breast and uterine cancer, decrease blood pressure and decrease cholesterol in the body to about 10%. If done by many people this could change the health of America, 10 pounds at a time.

Dr. Oz recommended African Mango in step 6 of the challenge depending on studies that show its effect to lower fat and cholesterol in the body. The recommended dose of this supplement is 150 milligrams 2 times per day before meals.

African Mango Ingredients:

One of the very important things that you should pay attention to before taking any supplement whether it is a fat burner or muscle builder or any other supplement is the ingredients that this supplement consists of. Why is that important? Because even if the ingredients in the supplement are claimed to be safe and cause no side effects this means for healthy people who have no other health problems. But if someone is suffering from some diseases like hypertension (high blood pressure) and diabetes then it could be dangerous for him.

So here are the ingredients in African Mango diet:

  • African Mango Extract (Irvengia Gabonensis).
  • Chromium.
  • Green tea Leaf Extract.
  • EGCG.
  • Caffeine
  • L-Theanine

Price And Where To Buy African Mango:

One month supple of African mango will cost you $50. But you can get advantage of the offers on the official website which gives you 3 months supply for only $100 this is one bottle free when you buy two or the best value offer which gives you 6 month supply for only $150 this is a 50% discount.

You can ask one of your friends to buy it with you and buy in bulk to save your money.

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Tips On How To Choose The Right Weight Loss Pill

Overweight is one of the most popular health problems that people look for a real solution for. Different reasons make people want to lose weight as soon as possible, some people have a wedding or important meeting, others want to live healthy and avoid serious diseases caused by obesity and others just want to look as best as best and fit in their swimsuit or show their six pack abs.

Unfortunately using old methods like exercising to lose weight is hard for many people and they want another easier method. Because of that weight loss experts started to make different weight loss supplements and put them in pills to help burn fat. The problem is that not all manufacturers of these supplements or pills are honest and many of them use popular names of supplements but the pill doesn’t contain enough if any of the supplement.

So in this post I will give few tips on how to choose the right weight loss pill:

  1. First of all you need to look for scientific researches made on the supplement, I mean the scientific name here not the name of the product.
  2. After making sure that the supplement is working according to scientific researches and there are reliable experts recommending it you need to make sure that the product you are buying contains the right amount of the active ingredient. You can know that by reading the label of contents.
  3. If you have any medical problem like high blood pressure or diabetes you have to ask your doctor first as some of these supplements or products may increase blood pressure or blood sugar level.
  4. Read enough information about the side effects of the supplement and decide if these side effects won’t cause you much trouble or not.
  5. Read real customer reviews who already tried the product for few weeks or month and what results they had. The best places to find these reviews are not the official sites of the products or site that promote the product but sites that allow users to share their experience with different product without any manipulation from their side, e.g.

To save yourself a lot of time looking for the right weight loss product you can start with the following 2 supplements:

  1. Green Coffee Bean Extract: This supplement was first introduced by the American Chemical Society which one of the most famous scientific conferences in the world. Dr. Oz is one of the experts who recommended this supplement and he made his own experiment on green coffee bean extract on his TV show. For more details about green coffee bean extract and the results of Dr. Oz experiment visit
  2. African Mango Extract: African Mango extract is another weight loss supplement that gained a lot of media attentions because of its weight loss results. This is a natural supplement that was extracted from African Mango which is a special type of mango that grows in Cameroon and used for long time for its health benefits. For more information about African Mango Click Here.